Hi, I’m Avery Barnes

A woman with blonde hair and green eyes sitting in the backseat of a car, wearing a black top and a white zip-up jacket, with a seatbelt across her chest. The background shows a cityscape with a tall building and trees.

I created Youniverse from my own journey of rebuilding my relationship with my body, mindset, and overall well being.

After years of learning through movement, nutrition, hormones, wellness, and personal growth, I realized true transformation is not built through punishment or extremes. It is built through self trust, consistency, and the relationship you have with yourself.

Now my mission is to help other women create a life and body that feel aligned, strong, confident, and sustainable.

Youniverse

  • For a long time, I thought wellness was only about changing the way I looked. Like so many women, I tied confidence, worth, and happiness to external results while constantly chasing perfection, balance, and the “next version” of myself.

    Over time, through movement, nutrition, mindset work, and personal growth, I realized true transformation goes far beyond physical appearance. The relationship we have with ourselves influences everything. The way we think, speak to ourselves, care for our bodies, move through challenges, and show up in our daily lives creates the foundation for the reality we experience.

    As I navigated my own journey with fitness, hormones, body image, self trust, and overall wellness, I began shifting away from extremes and into a more sustainable and aligned approach to health. One rooted in strength, nourishment, consistency, mindset, and learning how to work with my body instead of against it.

    That journey became the foundation of Youniverse.

    Youniverse was created from the belief that you are not separate from your universe. You are the center of it. Your body, mindset, habits, confidence, and overall quality of life are all reflections of your relationship with yourself.

    Through movement, nutrition, wellness, and intentional support, my mission is to help women build a stronger relationship with themselves while creating sustainable transformation from the inside out.

  • The name Youniverse comes from the belief that you are not separate from your universe. You are the center of it.

    Your body, habits, confidence, mindset, relationships, and overall quality of life are all reflections of your relationship with yourself.

    The way you nourish yourself, move your body, discipline yourself, and speak to yourself creates a ripple effect into every other area of your life.

    At Youniverse, wellness is not approached through punishment, shame, or extremes.

    It is approached through self respect, alignment, education, consistency, and sustainable transformation from the inside out.

    Because when you change your relationship with yourself, everything around you begins to change too.

  • Youniverse combines evidence based coaching with a whole person approach to wellness, movement, mindset, and sustainable transformation.

    Certifications

    • ISSA Certified Personal Trainer

    • ISSA Certified Nutrition Coach

    • ISSA Strength & Conditioning Certification

    Coaching Background

    • Coach at BODYROK

    • Coach at Peach Pump

    • Coach at The Yard Gym

    Areas of Focus

    • Strength & Body Recomposition

    • Pilates Inspired Training

    • Women’s Wellness

    • Hormone Conscious Lifestyle Support

    • PCOS Focused Wellness Guidance

    • Sustainable Nutrition & Habit Coaching

    • Mindset & Self Trust Development

    • Mobility, Recovery, & Movement Quality

    • Lifestyle Alignment & Long Term Wellness

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