WAYS WE CAN WORK TOGETHER
At Youniverse, wellness is approached as more than a physical transformation. The way you move, nourish, and show up for yourself influences every area of your life. These offerings were created to support you from the inside out through personalized guidance, sustainable habits, and a deeper connection with yourself along the way.
1:1 Fitness and Nutrition Coaching
A full wellness transformation experience combining personalized fitness, nutrition, accountability, and lifestyle support designed to help you create sustainable results from the inside out.
This coaching experience includes customized training programming, personalized nutrition guidance, weekly check-ins, habit and mindset coaching, accountability support, and education surrounding movement, nourishment, recovery, and overall wellness.
Rooted in the Youniverse philosophy, this approach focuses on building strength, confidence, energy, and alignment through sustainable habits and a deeper relationship with yourself rather than restriction or extremes.
Designed for women ready to fully invest in their transformation through movement, nourishment, mindset, and intentional lifestyle support.
1:1 Fitness Coaching
Personalized fitness coaching designed to help you build strength, confidence, consistency, and sustainable results through intentional movement and accountability.
This coaching experience includes a customized training program tailored to your goals, lifestyle, and experience level alongside weekly check-ins, progress tracking, form support, habit coaching, and ongoing guidance designed to help you feel stronger, more confident, and connected to your body.
Built around the Youniverse philosophy, this approach focuses on creating a healthy and sustainable relationship with movement through structure, self trust, and long term consistency rather than extremes or punishment.
1:1 Nutrition Coaching
Youniverse Collective Group Coaching
A community driven wellness and accountability experience designed to help you build consistency, confidence, and sustainable habits alongside like minded women on a similar journey.
Group coaching includes structured monthly workouts, wellness education, accountability support, habit tracking, and access to a supportive community focused on movement, mindset, nourishment, and self growth.
Built through the Youniverse philosophy, this experience is designed to create a motivating and empowering environment where wellness becomes a lifestyle rooted in self respect, balance, and long term transformation.
Personalized nutrition coaching designed to help you build a healthier, more sustainable relationship with food, energy, and overall wellness without restriction or overwhelm.
This coaching experience includes personalized nutrition guidance, macro support, weekly check-ins, meal structure recommendations, habit coaching, accountability, and education designed to help you create realistic and lasting lifestyle changes.
Rooted in the Youniverse philosophy, nutrition is approached as a tool for nourishment, energy, confidence, and self care while supporting your goals in a balanced and sustainable way.
Elevate Your Training
An additional layer of personalized support designed for women navigating PCOS, hormone imbalances, cycle irregularities, inflammation, energy fluctuations, and related wellness concerns.
This add-on includes hormone-conscious lifestyle guidance, symptom and cycle tracking support, blood sugar-focused habits, recovery and stress management recommendations, and educational resources designed to help you better understand and support your body through a sustainable wellness approach.
An additional movement layer designed to support strength, mobility, posture, alignment, and mind body connection through Pilates-inspired training and recovery work.
This add-on incorporates intentional low impact movement, core focused conditioning, mobility support, and recovery-based programming designed to help you feel stronger, more connected, balanced, and supported within your body alongside your primary training program.
Perfect for clients looking to improve movement quality, build deep core strength, support recovery, and create a more aligned approach to fitness and wellness.